dylanbiles's Journal, 06 January 2011

263.8 lb Lost so far: 2.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 68.45g | Prot: 96.30g | Carb: 209.73g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Attain Chocolate Shake. Lunch: hidden valley ranch dips, fat free sour cream, Baby Carrots, Strawberry Jelly, Nature's Own Double Fiber. Dinner: McDonalds Medium French Fries, McDonald's Ranch BLT Grilled Chicken Sandwich. more...

3480 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...