dannifatso's Journal, 04 March 2009

141.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 49.69g | Prot: 56.96g | Carb: 142.09g.   Breakfast: apple, steel cut oats, quaker. Lunch: spring mix, yellow and red bell pepper, spanish onion, green lettuce, italian dressing, weight watchers reduced fat mozzarella cheese. Dinner: flour tortilla, picante sauce, guacamole dip, beef tongue, Steamfresh Southwestern Corn, bacon drippings, sweet red pepper, black beans, chicken stock, brown rice, Italian salad dressing, onion, baby spinach, spring mix, sweet yellow pepper, romaine lettuce. Snacks/Other: Fiber One, cottage cheese 1% milkfat. more...

2092 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...