SaraKeely's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
194.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1545 kcal Fat: 45.99g | Prot: 64.25g | Carb: 199.07g.   Breakfast: Gala Apples, Hard-Boiled Egg. Lunch: Cooked Green String Beans (from Fresh), Healthy Choice Lasagna Bake with Meat Sauce and Carrot & Broccoli Medley. Dinner: Lentil Soup, Trader Joe's Soft Pretzel Stick, Colby Jack Cheese. Snacks/Other: White Table Wine , Buttered Air Popped Popcorn, Gala Apples. more...
2375 kcal Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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