Weigh In record (no journal entry) for 01 October 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1073 kcal
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Fat: 47.12g | Prot: 58.65g | Carb: 107.88g.
Breakfast: Trader Joe's Organic Concord Grape Jelly, Thomas' Original English Muffins, Organic Valley Omega-3 Large Brown Eggs, Earth Balance Organic Buttery Spread - Original Whipped. Lunch: Summer Squash, Baked Beans with Beef (Canned) , Shoulder Pork Roast. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Organic Concord Grape Jelly, Thomas' Original English Muffins. Snacks/Other: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 7.0 lb a week
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