Weigh In record (no journal entry) for 02 October 2013
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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891 kcal
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Fat: 32.05g | Prot: 51.10g | Carb: 98.97g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Cucumber (with Peel), Carrots, Lettuce, Pine Nuts (Pignolias), Edgell Four Bean Mix, Safcol Tuna Sweet Chilli. Snacks/Other: Strawberries, Bananas. more...
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gaining 2.1 lb a week
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