Weigh In record (no journal entry) for 06 January 2011
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221.4 lb
Lost so far: 2.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1725 kcal
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Fat: 71.53g | Prot: 81.69g | Carb: 190.53g.
Breakfast: Milk Chocolate Calcium Chews, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Butter, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Boneless Skinless Chicken Breast, Veri Veri Teriyaki Marinade & Sauce, cut green beans. Dinner: Golden Whole Kernel Corn, cut green beans, Chicken Rice Mix, Boneless Skinless Chicken Breast. Snacks/Other: Homestyle Microwave Popcorn, Parmesan Cheese (Grated), Popcorn Seasoning - Parmesan and Garlic, 100% Natural String Cheese, Pretzel Rods, Original Potato Chips, Sour Cream, Real Mayonnaise, Recipe Secrets - Beefy Onion Soup & Dip Mix, toffee crunch. more...
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2671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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