Weigh In record (no journal entry) for 02 October 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1838 kcal
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Fat: 60.68g | Prot: 51.07g | Carb: 263.85g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Healthy Choice Chinese Chicken & Cashews, White Rice (Long-Grain, Cooked). Snacks/Other: Date Bar, Kellogg's Nutri-Grain, Smith's BBQ Chips, Trolli Gummi Bears, Maltesers Maltesers, CSR White Sugar, Reduced Fat Cappuccino. more...
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1883 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 7.7 lb a week
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