smeaglez's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
136.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1838 kcal Fat: 60.68g | Prot: 51.07g | Carb: 263.85g.   Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Healthy Choice Chinese Chicken & Cashews, White Rice (Long-Grain, Cooked). Snacks/Other: Date Bar, Kellogg's Nutri-Grain, Smith's BBQ Chips, Trolli Gummi Bears, Maltesers Maltesers, CSR White Sugar, Reduced Fat Cappuccino. more...
1883 kcal Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours and 45 minutes. more...
losing 7.7 lb a week

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