Weigh In record (no journal entry) for 01 October 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1205 kcal
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Fat: 40.63g | Prot: 72.75g | Carb: 148.82g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Eating Right Chicken Poblano. Dinner: Russet Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: M&M's Milk Chocolate (Fun Size), Hershey's Payday (Snack Size). more...
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3030 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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bethsmom's weight history
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