Weigh In record (no journal entry) for 03 March 2009
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2009:
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927 kcal
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Fat: 16.15g | Prot: 64.08g | Carb: 140.25g.
Breakfast: banana, just right, skim milk. Lunch: nectarine, tomato, sliced chicken, ryvita. Dinner: raw vegetables, chicken breast. Snacks/Other: protein bar. more...
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3326 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Shopping - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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losing 3.9 lb a week
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