newmel's Journal, 03 March 2009

Well, I ate a sprinkled donut today, but I'm not letting it get me off track. It is so hard to stay "good". I know that's what my "free day" is for, but that was just 2 days ago and today it was someone's birthday at work today. I said, "no" at first, but it just looked so yummy. It was, but not really worth the guilt. Will I ever get to the point of saying, "No, thank you," and really meaning it? At least I ran and ate well the rest of the day.
144.3 lb Lost so far: 0.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2009:
1111 kcal Fat: 25.97g | Prot: 96.79g | Carb: 128.29g.   Breakfast: milk 2%, granulated sugar, semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Lunch: mango, jambalaya, donut. Snacks/Other: cottage cheese nonfat. more...
2777 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...

   Support   

Comments 
Hey, we can't be perfect all of the time. I think you should be proud you didn't throw the whole day away because of the doughnut. It takes a lot to get right back on track when things like that happen. My weakness is specialty coffees. It never tastes as good as I thought it would, but I still enjoy that feeling I get drinking the warm, sweet chocolate perfection!  
04 Mar 09 by member: jgardei

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Pam7u7 recorded a Weigh In at 152.1 lb.
jt1anglais updated their Food Diary.
PrinceofDarkness recorded a Weigh In at 235.4 lb.
Jones Jennifer supported PepperMill's Journal Entry.
Deere Man updated their Food Diary.
troublestayingfit updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.