newmel's Journal, 03 March 2009

Well, I ate a sprinkled donut today, but I'm not letting it get me off track. It is so hard to stay "good". I know that's what my "free day" is for, but that was just 2 days ago and today it was someone's birthday at work today. I said, "no" at first, but it just looked so yummy. It was, but not really worth the guilt. Will I ever get to the point of saying, "No, thank you," and really meaning it? At least I ran and ate well the rest of the day.
144.3 lb Lost so far: 0.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2009:
1111 kcal Fat: 25.97g | Prot: 96.79g | Carb: 128.29g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips, milk 2%, granulated sugar. Lunch: jambalaya, mango, donut. Snacks/Other: cottage cheese nonfat. more...
2777 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   losing 2.1 lb a week


Hey, we can't be perfect all of the time. I think you should be proud you didn't throw the whole day away because of the doughnut. It takes a lot to get right back on track when things like that happen. My weakness is specialty coffees. It never tastes as good as I thought it would, but I still enjoy that feeling I get drinking the warm, sweet chocolate perfection!  
04 Mar 09 by member: jgardei


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