Weigh In record (no journal entry) for 01 October 2013
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1510 kcal
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Fat: 90.94g | Prot: 89.71g | Carb: 89.20g.
Breakfast: Coffee (Home), WestSoy Chocolate Soy Slender Soy Milk, Coffee (Brewed From Grounds), Butter, Dreamfields Low Carb Pasta. Lunch: See's Candies Gourmet Lollypops, Walnuts, Kroger Carbmaster Blackberry Yogurt, Meatballs with Sauce (Mixture). Dinner: Frigo Natural String Cheese Part Skim, Great Value Taco Seasoning, Ground Beef (Cooked). Snacks/Other: Lucerne Watch'n Carbs Fudge Bar. more...
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gaining 1.2 lb a week
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