Johanne's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
228.2 lb Lost so far: 50.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1383 kcal Fat: 53.26g | Prot: 62.21g | Carb: 158.87g.   Breakfast:  Fasting Glucose 115, Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Pasta Sauce, Uncle Ben's Natural Whole Grain Brown Rice, Ginger Peach Green Tea, Truvia, Three Cheese Blend Kraft. Dinner: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Apple, Velvet Red Sweet Red Wine. Snacks/Other: Peach Mango Green Tea, Brazil Nuts (2 kernels), Baker's Semi-Sweet chocolate. more...
2576 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.2 lb a week



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