IconiumBob's Journal, 06 January 2011

194.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2064 kcal

Fat: 58.50g | Prot: 111.10g | Carb: 256.01g.   Breakfast: Dunkin Donuts Veggie Egg White Flatbread. Lunch: 6" Double Roast Beef, Provolone Cheese, 6" Double Roast Beef, Provolone Cheese. Dinner: 6" Turkey Breast, Stuffed Baby Portabello Mushrooms, Chianti Wine. Snacks/Other: Cheddar Cheese on Wheat Crackers, clementine orange, tlc kashi. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...