Weigh In record (no journal entry) for 01 October 2013
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226.5 lb
Lost so far: 22.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1767 kcal
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Fat: 79.37g | Prot: 61.35g | Carb: 192.59g.
Breakfast: Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. Lunch: Tina's Red Hot Beef Burrito, Tina's Bean & Cheese Burrito. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Grapes, Strawberries. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Red Lobster Single Malt Scotches. more...
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losing 3.5 lb a week
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