Weigh In record (no journal entry) for 01 October 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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880 kcal
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Fat: 24.24g | Prot: 110.82g | Carb: 59.44g.
Breakfast: Splenda No Calorie Sweetener Packets, muscletech research and development 100% premium whey protein plus, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese, Nature's Own Butterbread. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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3331 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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