shmiller's Journal, 06 January 2011

Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
207.4 lb Lost so far: 20.6 lb.    Still to go: 71.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2011:
1716 kcal Fat: 80.72g | Prot: 68.04g | Carb: 179.24g.   Breakfast: nutella, sara lee whole wheat white bread, hot chocolate mix, coffee. Lunch: chickpeas, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, Beets, peas. Dinner: linguini, Chicken Milanese, diablo sauce. Snacks/Other: slim fast snack bar. more...
2522 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

finn3681 recorded a Weigh In at 130.0 lb.
bobmol recorded a Weigh In at 229.3 lb.
benjaminbesaw updated their Exercise Diary.
SMueting recorded a Weigh In at 216.0 lb.
MalibuBaby recorded a Weigh In at 246.2 lb.
hannelier recorded a Journal Entry and a Weigh In at 191.6 lb.
jerrymiller recorded a Journal Entry.
Ashsully commented on their Weigh In.