shmiller's Journal, 06 January 2011

Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
207.4 lb Lost so far: 20.6 lb.    Still to go: 71.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2011:
1716 kcal Fat: 80.72g | Prot: 68.04g | Carb: 179.24g.   Breakfast: sara lee whole wheat white bread, nutella, hot chocolate mix. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, Beets, chickpeas, peas. Dinner: Chicken Milanese, linguini, diablo sauce. Snacks/Other: slim fast snack bar. more...
2522 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week



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