|
Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
|
207.4 lb
Lost so far: 20.6 lb.
Still to go: 71.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 January 2011:
|
1716 kcal
|
Fat: 80.72g | Prot: 68.04g | Carb: 179.24g.
Breakfast: hot chocolate mix, nutella, sara lee whole wheat white bread. Lunch: peas, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: diablo sauce, linguini, Chicken Milanese. Snacks/Other: slim fast snack bar. more...
|
|
2522 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 56 minutes. more...
|
losing 5.6 lb a week
|