shmiller's Journal, 06 January 2011

Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
207.4 lb Lost so far: 20.6 lb.    Still to go: 75.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2011:
1716 kcal Fat: 80.72g | Prot: 68.04g | Carb: 179.24g.   Breakfast: nutella, sara lee whole wheat white bread, hot chocolate mix, coffee. Lunch: chickpeas, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, parm cheese, vinegar, Beets, peas. Dinner: linguini, Chicken Milanese, diablo sauce. Snacks/Other: slim fast snack bar. more...
2522 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

msbuggirl supported Missbelindajane's Journal Entry.
barbarawilkinson recorded a Weigh In at 275.0 lb.
celestia76 commented on msbuggirl's Journal Entry.
jglopes recorded a Weigh In at 193.1 lb.
markfryer recorded a Weigh In at 180.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 278.8 lb.
hali200 recorded a Weigh In at 124.7 lb.
n3sshi supported luvcatz1's Weigh In.