cbreeden's Journal, 01 October 2013

178.1 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 22.71g | Prot: 87.35g | Carb: 260.41g.   Breakfast: Raisin Nut Bran, Light Original Soymilk, Total 0% Greek Yogurt with Mango Guanabana, Orange Juice . Lunch: Chicken Breast, Carrots, Asparagus. Dinner: Roasted Seaweed, Cabbage Kimchi, Onions, White Potatoes (Flesh and Skin), White Rice, Broccoli, Lemon Juice, Soy Sauce, Mayonnaise, Shrimp. Snacks/Other: Coffee, Apples, Strawberries, Grapes. more...

3479 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours and 45 minutes, Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...