Weigh In record (no journal entry) for 01 October 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2737 kcal
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Fat: 79.44g | Prot: 76.89g | Carb: 454.48g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Our Family Frozen Blueberries. Lunch: Barrel O' Fun Original Potato Chips, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread. Dinner: Hungry Jack hungry jack complete blueberry wheat pancake. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Barrel O' Fun Ripple Potato Chips, Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Great Value Vanilla Wafers, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3078 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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losing 2.8 lb a week
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