Weigh In record (no journal entry) for 01 October 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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906 kcal
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Fat: 27.20g | Prot: 31.61g | Carb: 140.86g.
Breakfast: Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Nalley Original Vegetarian 99% Fat Free Chili with Beans, Grapes, Pacific Natural Foods Cashew Carrot Ginger Soup. Snacks/Other: Weis Quality Veggie Sticks. more...
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losing 4.2 lb a week
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