Cclem's Journal, 01 October 2013

218.6 lb Lost so far: 3.7 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 28.00g | Prot: 42.00g | Carb: 266.00g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2492 kcal

Activities & Exercise: Desk Work - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...