tyler1413's Journal, 01 October 2013

249.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 122.02g | Prot: 161.02g | Carb: 193.39g.   Lunch: Hershey's Symphony Milk Chocolate with Almonds and Toffee Bar, Bacon, Provolone Cheese, Turkey, Laughing Cow Light Creamy Swiss Cheese Wedges, Food Lion French Hoagie Rolls, Beef, Brown Rice. Dinner: Spinach , Pears , Ginger , Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Water. more...

3561 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...