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80.3 cm
Today I will really really try not to miss weight training
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129.0 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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874 kcal
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Fat: 38.27g | Prot: 37.82g | Carb: 98.78g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Granny Smith Apples, Iglo Lasagna Iglo. Dinner: Fried Egg. more...
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gaining 1.5 lb a week
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