Weigh In record (no journal entry) for 06 January 2011
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1598 kcal
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Fat: 92.33g | Prot: 113.44g | Carb: 65.25g.
Breakfast: Jell-O Sugar-Free Gelatin, B complex, Calcium citrate chewy bite, Vanilla Caramel SF, italian chicken sausage, Egg. Lunch: Original Spray, Chinese Hot Mustard, Cauliflower mashed potatoes, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin, Three alarm colby jack, Sesame Seeds, Pork tenderloin. Dinner: Red Cabbage, Bacon Grease, Alaska King Crab, Marinated Green Asparagus, BAKEN-ETS Fried Pork Skins, Pickles sugar free sweet baby, Original Uncured Bacon. Snacks/Other: Oopsie cinnamon dessert, Chocolate delight, No Sugar Added Real Italian Ice Variety Pack, Cocoa Powder (Unsweetened). more...
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losing 7.0 lb a week
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