Weigh In record (no journal entry) for 01 October 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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3021 kcal
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Fat: 129.67g | Prot: 107.01g | Carb: 365.26g.
Breakfast: Tap Water, Boost Boost High Protein. Lunch: Burger King Satisfries (Small), Burger King Tropical Mango Smoothie (Medium), Burger King Whopper Sandwich. Dinner: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water, Taco Bell Chalupa Supreme - Chicken. Snacks/Other: McDonald's McFlurry with M&M's. more...
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3462 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 11 hours and 45 minutes. more...
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steady weight
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