gragggrant's Journal, 01 October 2013

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 69.26g | Prot: 56.15g | Carb: 208.96g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Kellogg's Rice Krispies Treats, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

1787 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...