Weigh In record (no journal entry) for 01 October 2013
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286.6 lb
Lost so far: 14.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1858 kcal
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Fat: 130.67g | Prot: 139.97g | Carb: 26.97g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Tapatio Hot Sauce, Mushrooms, Egg, Swiss Cheese. Lunch: Butter, Bacon, Tomatoes, Gouda Cheese, Gabi's World Famous Bread Machine Bread, Claussen Kosher Dill Pickle Halves. Dinner: Green String Beans, Corned Beef, Borden Shredded Cheddar Cheese, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Swiss Cheese, Cooked Sauerkraut. Snacks/Other: Water. more...
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losing 3.9 lb a week
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