Weigh In record (no journal entry) for 01 October 2013
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171.3 lb
Lost so far: 60.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1349 kcal
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Fat: 45.37g | Prot: 79.24g | Carb: 157.47g.
Breakfast: Sweet Roll, Roti, Egg Omelet, Tea with Milk and Sugar. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cooked Spinach (from Fresh), Fish, White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Tea with Milk and Sugar, Cookie. more...
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losing 0.9 lb a week
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