azmaway's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
2082 kcal Fat: 88.72g | Prot: 91.58g | Carb: 250.77g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee, Margerine, Ciabatta. Lunch: Ham and Cheese Loaf or Roll. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Ham and Cheese Loaf or Roll. Snacks/Other: Activia Light Peach Yogurt, Strawberries, Bananas, Roasted Garlic Hummus, White Pita Bread, Broccoli, Bananas, Cheerios. more...
2352 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

KAC777 updated their Food Diary.
MrsTofu recorded a Journal Entry and a Weight Entry at 150.0 lb.
alezaragoza commented on DeniseVicente's Weight Entry.
erikahollister commented on Rains120's Weight Entry.
Igor Brescia submitted a diet Tip.
lolinewpop recorded a Weight Entry at 165.3 lb.
Klipshorn updated their Food Diary.
dandodd1 recorded a Weight Entry at 215.0 lb.