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azmaway's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2082 kcal
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Fat: 88.72g | Prot: 91.58g | Carb: 250.77g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Ciabatta, Margerine. Lunch: Ham and Cheese Loaf or Roll. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Ham and Cheese Loaf or Roll. Snacks/Other: Bananas, Bananas, Strawberries, Broccoli, White Pita Bread, Roasted Garlic Hummus, Activia Light Peach Yogurt, Cheerios. more...
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2352 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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