azmaway's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
2082 kcal Fat: 88.72g | Prot: 91.58g | Carb: 250.77g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee, Margerine, Ciabatta. Lunch: Ham and Cheese Loaf or Roll. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Ham and Cheese Loaf or Roll. Snacks/Other: Activia Light Peach Yogurt, Strawberries, Bananas, Roasted Garlic Hummus, White Pita Bread, Broccoli, Bananas, Cheerios. more...
2352 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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