Weigh In record (no journal entry) for 01 October 2013
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256.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2220 kcal
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Fat: 70.34g | Prot: 81.84g | Carb: 309.36g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Fettuccine Alfredo, Pepsi Diet Pepsi (Can). Dinner: Sushi. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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gaining 22.4 lb a week
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