Weigh In record (no journal entry) for 01 October 2013
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1070 kcal
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Fat: 41.00g | Prot: 118.53g | Carb: 32.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Food Club Fat Free French Vanilla Liquid Creamer, Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Barbecue Flavor Pork Skins. Dinner: Fresh & Easy Colby Jack Cheese Snack Pack, Parmesan Cheese (Grated), O'Charley's Grilled Chicken Breast (Create Your Own Combo), Green Giant Green Beans and Almonds. Snacks/Other: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Anheuser-Busch Natural Light Beer. more...
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2116 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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