sekline's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
206.0 lb Lost so far: 2.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
928 kcal Fat: 27.20g | Prot: 48.20g | Carb: 121.50g.   Breakfast: Stuffed French Toast. Lunch: Easy Olive Spread, Angelic Deviled Eggs, Four Seasons Appetizer Pizza (Spring). Dinner: Low-Fat Ranch Dressing, Peachy Rice Pudding, One-Dish Oven Beef Stew. more...
3349 kcal Activities & Exercise: Sitting - 10 hours and 40 minutes, Housework - 4 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 1 hour and 24 minutes. more...
losing 7.0 lb a week

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