Weigh In record (no journal entry) for 01 October 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1528 kcal
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Fat: 49.84g | Prot: 61.60g | Carb: 205.54g.
Breakfast: Scrambled Egg , Bob Evans Pork Sausage Links, Rye Bread, ACME all natural rye bread, Coffee with Milk and Sugar, Ocean Spray Cranberry Juice Cocktail (Bottle). Lunch: Parkview Polska Kielbasa, ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami. Dinner: White Rice (Medium-Grain, Cooked) , Fresh & Easy Chicken Picatta. Snacks/Other: Oatmeal Cookie with Raisins, Coffee with Milk and Sugar. more...
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2761 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Driving - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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