Weigh In record (no journal entry) for 01 October 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2013:
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1104 kcal
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Fat: 28.35g | Prot: 78.77g | Carb: 141.28g.
Breakfast: Alpro Soya Manteiga de Soja, Continente Queijo Light Fatiado, Adoçantes, pão com cereais, Café Expresso. Lunch: Vinagre, Milho Doce Amarelo, Azeite, Camarão Fervido ou Cozido no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Basmati (Cozido), Tomates, Salada Verde Mista, Azeite, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Snacks/Other: A Vaca que ri Queijo Fundido Light, Chá (Infusão), Mangas, Uvas, Continente Iogurte Líquido Magro Pêssego, Maçã. more...
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2550 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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steady weight
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