vidgro's Journal, 01 October 2013

178.4 lb Lost so far: 6.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 66.42g | Prot: 66.58g | Carb: 157.80g.   Breakfast: Brioche, Cappuccino. Lunch: Roll, Tilsit Cheese. Dinner: Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Vitawell Barrette Muesli al Cocco, Fruit Juice. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...