dougeroonie's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
189.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
1288 kcal Fat: 51.60g | Prot: 98.84g | Carb: 119.82g.   Breakfast: Fried Egg without Fat, Whole Grain 100% Whole Wheat English Muffins. Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, double fiber. Snacks/Other: Digestive Health Cottage Cheese, Apples, Light String Cheese, right light, baby carrots, planters lightly salted peanuts. more...
on diet dougeroonie's own diet   gaining 6.3 lb a week

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