dougeroonie's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
189.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
1288 kcal Fat: 51.60g | Prot: 98.84g | Carb: 119.82g.   Breakfast: Whole Grain 100% Whole Wheat English Muffins, Fried Egg without Fat. Lunch: double fiber, Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: Light String Cheese, right light, planters lightly salted peanuts, baby carrots, Digestive Health Cottage Cheese, Apples. more...

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dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

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Marktrusson recorded a Weigh In at 201.0 lb.
njMwangi supported Loch_Tess's Journal Entry.
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абигель recorded a Weigh In at 143.5 lb.
elmorriz recorded a Weigh In at 127.9 lb.
joyce lu recorded a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
hecpegua recorded a Weigh In at 197.1 lb.