bflegg's Journal, 30 September 2013

Weight up a bit from bread pudding -- but nothing to worry about.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2025 kcal Fat: 111.63g | Prot: 193.95g | Carb: 87.42g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Cooked Spaghetti Squash, Salmon. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
2745 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
gaining 7.0 lb a week

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