EverettF's Journal, 30 September 2013

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3612 kcal

Fat: 116.18g | Prot: 191.31g | Carb: 383.40g.   Breakfast: Ham Sandwich with Spread. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Red Table Wine, McDonald's McChicken. Snacks/Other: supro probolic Sr, Beatrice Skim Milk, Beatrice Skim Milk, ANS Gainer Maxx, twin lab Amino Fuel Liquid. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...