Weigh In record (no journal entry) for 01 October 2013
|
161.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1908 kcal
|
Fat: 59.09g | Prot: 103.31g | Carb: 254.06g.
Breakfast: Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust, Kuivattu Luumu. Lunch: Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Atria Kalkkunaleike, Ruisnäkkileipä, Kahvi, Valio Profeel Proteiinirahka Mansikka. Dinner: Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
|
|
2767 kcal
|
Activities & Exercise:
Roller Blading - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 15.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|