kingkeld's Journal, 06 January 2011

I had some weight fluctuation today, probably because I had a very heavy dinner yesterday, and have not been to the restroom properly this morning.

Sh*t will eventually happen (pun intended). :)

These last couple of days have been very stressful at work - I am currently in a temp job with my last day jan.31st - so I am aaaaalmost unemployed again. I am working hard on getting another job, and I hope I will succeed. I really want work, I want stability in my life so I can keep losing weight. This is very important to me.

I do think I have a good chance of landing one of the open positions that I am applying to - they are good jobs, reasonably paid and something I would like to do. Everyone cross your fingers and send me good karma!

I will write more tomorrow. Life is good!
289.2 lb Lost so far: 52.5 lb.    Still to go: 101.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2011:
1290 kcal Fat: 40.93g | Prot: 97.98g | Carb: 138.46g.   Breakfast: Egg, Rye Bread, Prunes, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Lunch: Whole Wheat Spaghetti (Cooked), Meat Sauce (Side). Dinner: Baked or Broiled Salmon, green beans, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
4372 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet  

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