Weigh In record (no journal entry) for 30 September 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1444 kcal
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Fat: 40.85g | Prot: 70.64g | Carb: 168.12g.
Breakfast: Wasa Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Chick-fil-A Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine , Chicken (Breaded and Fried), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Nabisco Cheese Nips. more...
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2635 kcal
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Activities & Exercise:
Guantlet - 31 minutes, Tennis - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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