Weigh In record (no journal entry) for 06 January 2011
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1873 kcal
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Fat: 81.66g | Prot: 75.59g | Carb: 194.61g.
Breakfast: Extra Virgin Olive Oil, Soft Tortilla Wraps, Toasted Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils. Dinner: Fried Rice, Plain Yogurt, Peanut Noodles Salad, Whiskey (86 Proof). Snacks/Other: Mixed Nuts, Dark Chocolate Intense Mint. more...
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1642 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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