KrisCy777's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2318 kcal Fat: 107.20g | Prot: 102.31g | Carb: 236.87g.   Breakfast: Cream (Half & Half), Cream Cheese, Coffee, Bagel. Lunch: White Rice, Butter Chicken, Diet Dr. Pepper. Dinner: Apples, Cheddar Cheese, Peanut Butter, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Lite Yogurt. more...
2070 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet KrisCy777's own diet  

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