Weigh In record (no journal entry) for 30 September 2013
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257.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2618 kcal
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Fat: 73.23g | Prot: 73.36g | Carb: 412.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kroger Bran Flakes. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bush's Best Grillin' Beans Smokehouse Tradition, Seagram's Jamaican Me Happy, Lipton Diet Green Tea with Citrus. Dinner: Ajinomoto Chicken Fried Rice, Birds Eye Steamfresh Broccoli, Campbell's Healthy Request Chicken Noodle Soup, Ajinomoto Gourmet Chow Mein. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Kroger ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips. more...
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gaining 5.8 lb a week
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