Weigh In record (no journal entry) for 30 September 2013
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279.0 lb
Lost so far: 61.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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448 kcal
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Fat: 10.79g | Prot: 64.19g | Carb: 22.63g.
Breakfast: Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Navels Oranges, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Roasted Salted Cashew Nuts. more...
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losing 11.2 lb a week
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 Comments
Wooo hooo!!!! Below 280 since I don't know how long... and 61 lbs lost! :D My next mini-goal of 275 is in sight! Can't wait for that.
30 Sep 13 by member: Rob.c.weiss
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YOU FREAKING ROCK DUDE!!!
30 Sep 13 by member: mikecontos
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That is soooo awesome! You are an inspiration.
01 Oct 13 by member: zodiac0816
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Thanks so much Mike and Zodiac!!! Your comments really help!!! :D
03 Oct 13 by member: Rob.c.weiss
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