Weigh In record (no journal entry) for 28 September 2013
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265.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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466 kcal
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Fat: 21.07g | Prot: 41.19g | Carb: 38.14g.
Breakfast: Martin's Whole Wheat Potato Bread, DiGiorno Shredded Parmesan Cheese, Culinary Circle Crumbled Feta Cheese, Mushrooms, Smucker's Sugar Free Strawberry Preserves, Tostitos Medium Salsa, Jones Dairy Farm Ham Slices with Natural Juices, Egg. more...
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3981 kcal
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Activities & Exercise:
Coaching - 2 hours, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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