Weigh In record (no journal entry) for 05 January 2011
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137.6 lb
Lost so far: 9.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2320 kcal
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Fat: 63.05g | Prot: 173.66g | Carb: 204.46g.
Breakfast: Grapes, Go Lean Crunch! - Honey Almond Flax, French Vanilla Creamer, 0% Fat Greek Yogurt - Strawberry. Lunch: Meso-Tech Complete Peanut Butter Chocolate Bar, String Cheese with 2% Milk, 1% Fat Milk, Wheybolic Extreme 60 - Chocolate, Baby Carrots . Dinner: Deep Fried Potato French Fries (from Frozen), Pumpernickel Rolls, Roast Beef. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 1.0 lb a week
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