Weigh In record (no journal entry) for 30 September 2013
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1281 kcal
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Fat: 31.72g | Prot: 78.08g | Carb: 173.71g.
Breakfast: Deli Turkey or Chicken Breast Meat, Exquisa Fitline 0.2%, Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, REWE Bio Weizenvollkorntoastbrot. Lunch: Babybel Mini Babybel Absolut Light, Grapes, Deli Turkey or Chicken Breast Meat, REWE Bio Weizenvollkorntoastbrot, Exquisa Fitline 0.2%. Dinner: Corn, Quinoa (Cooked), Chicken Broth, Bouillon or Consomme, Ground Beef (75% Lean / 25% Fat). more...
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gaining 4.1 lb a week
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