Weigh In record (no journal entry) for 30 September 2013
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214.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1720 kcal
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Fat: 54.00g | Prot: 49.00g | Carb: 259.00g.
Breakfast: Select Choice Chewy Chocolate Chip Granola Bar, Select Choice Chewy Chocolate Chip Granola Bar. Lunch: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, General Mills Cinnamon Toast Crunch Treats. more...
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gaining 0.2 lb a week
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