Hewitt's Journal, 30 September 2013

179.0 lb Lost so far: 28.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 76.28g | Prot: 106.60g | Carb: 199.38g.   Breakfast: Chocolate Covered Marshmallow Pie Cookie, Steak Sandwich on Biscuit. Lunch: Pork Loin (Tenderloin, Lean Only), Stop & Shop New Red Potatoes, Fried Battered Fish. Dinner: Pork Spareribs (Lean Only Eaten), Creole Cream Style Navy Beans, Tortilla Chips (White Corn). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2556 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...