Weigh In record (no journal entry) for 30 September 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2620 kcal
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Fat: 88.47g | Prot: 118.22g | Carb: 337.83g.
Lunch: Potbelly Grilled Chicken Sandwich, McDonald's French Fries (Large). Dinner: Green Peas, White Rice, Chicken Breast. Snacks/Other: Flour Tortilla, Reese's Kit Kat Chocolate. more...
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3226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Standing - 2 hours, Running - 6/mph - 9 minutes, Driving - 31 minutes, Sleeping - 5 hours, Resting - 10 hours and 50 minutes, Desk Work - 5 hours. more...
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gaining 1.3 lb a week
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